Staying Grounded when the Ground is Moving- Somatic Skills for Resiliency in challenging times

Saturday, October 19, 2019, 3-6pm

Grand Rapids, MI


This workshop is for folks who want to explore some embodiment skills and tools that will help you regulate your nervous system and build resiliency to stay present to the challenges in your life and that we face as humans alive at this time. We will engage in intuitive and structured practices to see what works for you and also feel into how to integrate these practices into your life in a realistic and sustainable way.

Self-compassion will be a key practice that we will also explore as well as feeling into the support of the group and nature.

Exact location will be determined based on size of the group. Registrants will be given that information, including all accessibility details, once the location is finalized.

Register here